Title: Southern Keto Pdf 100
Author: Natasha Newton
Published Date: 2018-11-20
Page: 304
Natasha "Tasha" Newton is the voice behind ketoislife.com. Through her Instagram blog, social media channels and website Tasha brings an approachable model to the ketogenic lifestyle. She offers not only mouth-watering recipes but inspirational narratives and a strong passion for helping others discover a path to better health. Tasha began her ketogenic journey in 2014 to lose weight and battle her food and sugar addictions. Aside from losing and maintaining weight loss, Tasha then discovered a pleasant side effect of the ketogenic lifestyle - a new lease on life! Having suffered with chronic inflammation from Crohn's disease, she found a substantial decrease in inflammation, marked increase in her energy levels and a harmony with true health. Being a native to the south, Tasha offers a distinct flair to her keto recipes and delivers those sought-after flavors of down home southern cooking.
In this book she also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn's disease at the age of 29. She'll share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. Natasha will serve you delicious and healthy keto meals side inspiration and encouragement! Being a southern girl she prides herself in recreating her family's favorite foods, keto style. If it doesn't taste great, she knows that her family won't be interested!
In this book you'll find:
* Over 100 delicious keto recipes,
* Multiple theme menu ideas
* Comprehensive grocery lists,
* Useful tips and tricks for getting started,
* And more!
If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto will make sure flavor comes first while changing your health!
Delicious recipes! Many require a lot of dairy. My husband and I are fairly new to Keto (4-5 months) and previously ate food that tasted great, but was horrible for us. Since we started, he’s lost 60lbs, and is no longer diabetic, I’ve lost 30lbs, and am no longer hypoglycemic. But finding recipes to make this way of life sustainable has been a must. Enter Southern Keto...I love this cookbook! I enjoyed Natasha’s story, I appreciate her encouragement & positivity. The pictures are beautiful, the recipe instructions are easy to follow, and the food is delicious!I’ve made 5 or 6 recipes so far, and my husband and I have really enjoyed them all.I will mention that most of what I’ve made or seen requires quite a lot of dairy, so if you’re trying to avoid that, this book may not be for you.I’m blown away at the texture, consistency, & moistness of the drop biscuits! You’d never know they weren’t made with “normal” white flour.Pictures attached include:Chili Cheese Pot Pie (which have the basic Drop Biscuit recipe on top)Loaded Fauxtato Soup (tastes just like Saltgrass’ baked potato soup!!)Ground Beef Stroganoff over caulimash, (mushrooms omitted, simply because we don’t care for them. Still tasted great!)Drop Biscuits (alternate recipe with cheddar & dried chives)Not pictured:Zucchini Bread - I didn’t have oat fiber & tried to sub with psyllium husk & the texture/consistency was waaaaayyyy off, but it still tasted good, so it didn’t go to waste! I will definitely make it again, with the proper ingredients & I’m positive it will be delicious & have the right, bread-like consistency.You don't have to be Keto to LOVE this recipe book! My husband and I love to cook. I'll be honest...we're not Keto. However, these are great mouthwatering, southern recipes even if you're not Keto. The organization of this book is amazing! There is so much detail. Need to whip something up in 30 minutes or less? There's a chart for it. Need a recipe free of nuts, eggs and/or dairy? It's marked with icons. And who doesn't love a good sample menu for a special occasion? Her story is compelling and real. She shares insightful tips on how to stay on track, which is great advice for anyone really (again not just to those who are Keto). I haven't purchased a cookbook in a long time, but I'm so happy I have this one. We're excited to try some of the recipes in the coming weeks!Ding Dang this is good!!! Six months of waiting paid off!!! Ripped this package open as soon as it arrived and devoured this cookbook. This Tennessee girl can not wait to dig in to these recipes. My daughter asked me just the other day if we could make cornbread salad, and I told that we can’t on keto. WRONG! There’s a recipe for cornbread salad in this book!! Already made the sloppy joe’s—super easy! I love them and my kids love them! I can’t wait to work my way through this book. I’m thinking the lemon poppyseed bread will be next...that would be perfect for brunch on Black Friday!! Do *not* wait. Get this cookbook ASAP!! Thank you, Tasha, for making it so much easier to eat the food that I grew up eating!!!
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