Title: Younger Next Year Pdf Live Strong, Fit, and Sexy - Until You're 80 and Beyond
Author: Chris Crowley
Published Date: 2007
Page: 321
YOUNGER NEXT YEAR draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy). and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules." Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week, Eat What You Know You Should, Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast, no-famine culture). The result is nothing less than a paradigm shift in our view of aging.
The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.
Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.
"I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years."—Ron T.
" I read the wisdom put forth by Chris and Harry . . . [and] my next physical blew my doctor away. I am 74 and in better shape than when I was 50."—Jack S.
"Not a week goes by that I do not utter a silent prayer of thanks that Younger Next Year came into my life. You guys are saving the world one body at a time."—T. G.
Fitness is freedom If you're getting along in years and think that it's ordained that you will decline, lose vitality, and become frail - READ THIS BOOK!! I did, at my cardiologist's suggestion. Changed my life - and my wife's. We're early 60s and getting strong and fit. We're exercising, hiking, doing regular stretching - and loving it. Feel better than we have in a very long time. Everything is easier. Energy is increased. Mental function is better. Fitness is critical as we age. Fitness is freedom. Fitness is dignity. Fitness is fun. We expect to be strong and active at least into our 80s. Unless we get hit by a truck.GREAT BOOK! I loved the original book better though GREAT BOOK! I loved the original book better though. He got softer when he was speaking directly to women. But honestly I prefer his humor and straight talk. I recommend this book very often. It's a great resource for the latest research on longevity and how to avoid all the modern diseases of inflammation crippling the unhealthy lifestyle of the western world. And it's written with humor and in a way that even the most non health say person could understand. Highly motivating! And bottom line message - You and You alone are RESPONSIBLE for having health or non-health based on the choices you make in everyday life.No Doctor, drug, surgery/procedure can save you from your own choices. Why not choose health and health for a long life. Its about what you put in your mouth, how often you move your body, building health relationships and being connected to something more real that ones' ego. Wonderful book!!!Nothing New and Offensive An utter waste of time. I'm truly glad I only paid a buck and a half for this. There's not one original idea in the book. There's only one brain among the two authors: Henry S. Lodge, M.D. who at least presents his material in a professional, intelligent manner. However, the same can't be said for the co-author, Chris Crowley who takes information that has been written in a thousand other self-improvement books and tries to make it "cute" by loading his contributions with massive amounts of profanity. I read 10-15 health books a year and I've never seen one curse word in any of them, yet this one has dozens. Not to mention the entire book is based on a false premise of evolution and an earth that is "millions" of years old. I'd return it if I had spent more than a few pennies on it. This one isn't worth sharing with anyone and is going in the trash.
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